On Asana

Nidra is where I teach. Asana is where I study.

My relationship with the physical practice of yoga has been shaped by the teachers and traditions I've been fortunate to encounter — and by the understanding that asana is not a destination but an inquiry. A question the body asks with every posture, every transition, every breath: what is this asking of me right now?

I carry deep respect for the lineages that hold this practice — for the rigor, the precision, the generations of embodied knowledge that have been refined and transmitted across centuries. My own practice draws from traditions that prioritize alignment, awareness, and the integration of breath and movement as inseparable aspects of the same exploration.

I am a student. That is not a caveat — it is the foundation. The more I practice, the more I understand that the physical body is a lifetime's work. There is always another layer, another pattern, another way that awareness can deepen through form. I approach asana with the same devotion I bring to nidra: with humility, with curiosity, and with the understanding that the practice is always teaching if I am willing to listen.

This page will grow as my practice does. For now, it is an invitation — to the lineages that have shaped me, to the teachers I continue to learn from, and to the ongoing conversation between stillness and movement that sits at the center of everything I do.