Private Sessions

Community sessions offer the power of shared rest. Private sessions offer something different: a practice shaped entirely around what you need right now.

Whether you're navigating a period of high stress, recovering from loss, struggling with sleep, or simply curious about what yoga nidra can offer when it's designed specifically for you — a private session creates space for a deeper, more personalized experience.

Sessions are available for individuals, couples, or small groups. We begin with a brief conversation about what you're carrying and what you're hoping to find. From there, I build a practice tailored to your body, your nervous system, and the kind of rest you need most.

Private sessions typically run 60 minutes and can be held in person in the Downeast Maine area or guided remotely via audio. Reach out to discuss scheduling and pricing.